Flavio Henrique Lopes de Souza 999c row
16,170m
Meters
1:11:05.9
Time
2:11.9
Pace
999
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1968 |
| Drag Factor | 142 |
January 12, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:05.9 | 16,170m | 2:11.9 | 152 | 824 | 28 |
| 6:46.8 | 1,589m | 2:08.0 | 167 | 874 | 27 |
| 6:34.4 | 1,566m | 2:05.9 | 175 | 903 | 28 |
| 6:32.7 | 1,562m | 2:05.7 | 176 | 906 | 28 |
| 6:32.7 | 1,563m | 2:05.6 | 177 | 907 | 29 |
| 6:38.7 | 1,575m | 2:06.5 | 173 | 894 | 29 |
| 8:02.5 | 1,651m | 2:26.1 | 112 | 686 | 25 |
| 7:40.0 | 1,687m | 2:16.3 | 138 | 775 | 28 |
| 7:50.1 | 1,704m | 2:17.9 | 133 | 758 | 28 |
| 7:23.6 | 1,658m | 2:13.7 | 146 | 803 | 28 |
| 7:04.4 | 1,614m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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