Flavio Henrique Lopes de Souza 3x15:00/4:00r row
10,706m
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 57:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 156 |
January 13, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,706m | 2:06.0 | 175 | 900 | 28 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 26 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 27 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 31 | |
| r1,553m |
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Workout Graph
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