Flavio Henrique Lopes de Souza 5x10:00/4:00r row
11,893m
Meters
50:00.0
Time
2:06.1
Pace
747
Calories
| Rest Distance | 3,494m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,387m |
| Overall Time | 1:10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1521 |
| Drag Factor | 159 |
January 14, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,893m | 2:06.1 | 174 | 900 | 24 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 25 | |
| r3,494m |
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