Flavio Henrique Lopes de Souza 3x21:00/4:00r row
14,486m
Meters
1:03:00.0
Time
2:10.4
Pace
883
Calories
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 1:15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1672 |
| Drag Factor | 138 |
January 15, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,486m | 2:10.4 | 158 | 842 | 24 | |
| 21:00.0 | 4,858m | 2:09.6 | 160 | 852 | 23 | |
| 21:00.0 | 4,782m | 2:11.7 | 153 | 826 | 24 | |
| 21:00.0 | 4,847m | 2:09.9 | 159 | 848 | 24 | |
| r1,706m |
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Workout Graph
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