Flavio Henrique Lopes de Souza 4x15:00/3:00r row
13,761m
Meters
1:00:00.0
Time
2:10.8
Pace
839
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,167m |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1656 |
| Drag Factor | 139 |
January 17, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,761m | 2:10.8 | 156 | 838 | 23 | |
| 15:00.0 | 3,516m | 2:07.9 | 167 | 874 | 23 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 23 | |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 23 | |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 23 | |
| r2,406m |
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Workout Graph
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