Flavio Henrique Lopes de Souza 8x2000m/2:00r row
16,000m
Meters
1:05:14.7
Time
2:02.3
Pace
1040
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,639m |
| Overall Time | 1:21:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 2092 |
| Drag Factor | 143 |
January 19, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.7 | 16,000m | 2:02.3 | 191 | 957 | 30 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 29 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 27 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 28 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 30 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 31 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 30 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 31 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 32 | |
| r1,639m |
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Workout Graph
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