Flavio Henrique Lopes de Souza v10000m/2:00r...2 row
20,000m
Meters
1:23:36.6
Time
2:05.4
Pace
1268
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,477m |
| Overall Time | 1:27:36.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 2577 |
| Drag Factor | 152 |
January 20, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:36.6 | 20,000m | 2:05.4 | 177 | 910 | 31 | |
| 41:52.5 | 10,000m | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 162m | |||||
| 41:44.1 | 10,000m | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 315m | |||||
| r477m |
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Workout Graph
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