Flavio Henrique Lopes de Souza v3000m/3:00r...5 row
15,000m
Meters
1:00:58.1
Time
2:01.9
Pace
978
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 1:15:58.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 1938 |
| Drag Factor | 160 |
January 22, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.1 | 15,000m | 2:01.9 | 193 | 964 | 30 | |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 26 | |
| r: 3:00 | 290m | |||||
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 404m | |||||
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 31 | |
| r: 3:00 | 167m | |||||
| 12:13.3 | 3,000m | 2:02.2 | 192 | 959 | 32 | |
| r: 3:00 | 189m | |||||
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 32 | |
| r: 3:00 | 509m | |||||
| r1,559m |
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Workout Graph
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