Flavio Henrique Lopes de Souza v21:00/4:00r...2 row
10,191m
Meters
42:00.0
Time
2:03.6
Pace
655
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 139 |
January 23, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,191m | 2:03.6 | 185 | 937 | 29 | |
| 21:00.0 | 5,007m | 2:05.8 | 176 | 904 | 27 | |
| r: 4:00 | 489m | |||||
| 21:00.0 | 5,184m | 2:01.5 | 195 | 971 | 31 | |
| r: 4:00 | 608m | |||||
| r1,097m |
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Workout Graph
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