Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
51:41.3
Time
2:09.2
Pace
762
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,663m |
| Overall Time | 1:03:41.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 136 |
January 24, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.3 | 12,000m | 2:09.2 | 162 | 858 | 25 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 347m | |||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 2:00 | 209m | |||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 218m | |||||
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 22 | |
| r: 2:00 | 265m | |||||
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 250m | |||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 374m | |||||
| r1,663m |
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Workout Graph
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