Flavio Henrique Lopes de Souza v5000m/3:00r...3 row
15,000m
Meters
1:06:16.8
Time
2:12.5
Pace
901
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,296m |
| Overall Time | 1:15:16.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1807 |
| Drag Factor | 154 |
January 25, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.8 | 15,000m | 2:12.5 | 150 | 817 | 26 | |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 383m | |||||
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 3:00 | 399m | |||||
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 27 | |
| r: 3:00 | 514m | |||||
| r1,296m |
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Workout Graph
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