Flavio Henrique Lopes de Souza v15:00/3:00r...3 row
10,512m
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 54:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 125 |
January 27, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,512m | 2:08.4 | 165 | 868 | 24 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 24 | |
| r: 3:00 | 447m | |||||
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 534m | |||||
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 24 | |
| r: 3:00 | 703m | |||||
| r1,684m |
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Workout Graph
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