Flavio Henrique Lopes de Souza v5:00/r...12 row
13,624m
Meters
1:00:00.0
Time
2:12.1
Pace
820
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,624m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 114 |
January 28, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,624m | 2:12.1 | 152 | 822 | 25 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | |
| r0m |
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Workout Graph
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