Flavio Henrique Lopes de Souza v4000m/3:00r...4 row
16,000m
Meters
1:05:54.5
Time
2:03.5
Pace
1029
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,264m |
| Overall Time | 1:17:54.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 2092 |
| Drag Factor | 140 |
January 29, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.5 | 16,000m | 2:03.5 | 185 | 938 | 30 | |
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 29 | |
| r: 3:00 | 273m | |||||
| 16:26.7 | 4,000m | 2:03.3 | 187 | 942 | 30 | |
| r: 3:00 | 291m | |||||
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 31 | |
| r: 3:00 | 226m | |||||
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 30 | |
| r: 3:00 | 474m | |||||
| r1,264m |
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Workout Graph
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