Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
41:58.5
Time
2:05.9
Pace
629
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,433m |
| Overall Time | 51:58.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 138 |
January 30, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.5 | 10,000m | 2:05.9 | 175 | 903 | 24 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 281m | |||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 246m | |||||
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | |
| r: 2:00 | 304m | |||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 214m | |||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 388m | |||||
| r1,433m |
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Workout Graph
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