Flavio Henrique Lopes de Souza v10:00/2:00r...5 row
12,273m
Meters
50:00.0
Time
2:02.2
Pace
797
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,171m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1592 |
| Drag Factor | 125 |
February 01, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,273m | 2:02.2 | 192 | 959 | 30 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 57m | |||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 31 | |
| r: 2:00 | 166m | |||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 112m | |||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 29 | |
| r: 2:00 | 171m | |||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 30 | |
| r: 2:00 | 392m | |||||
| r898m |
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Workout Graph
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