Flavio Henrique Lopes de Souza v4000m/5:00r...3 row
12,000m
Meters
48:48.8
Time
2:02.0
Pace
782
Calories
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,181m |
| Overall Time | 1:03:48.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 1723 |
| Drag Factor | 137 |
February 04, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.8 | 12,000m | 2:02.0 | 193 | 962 | 31 | |
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 29 | |
| r: 5:00 | 564m | |||||
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 32 | |
| r: 5:00 | 714m | |||||
| 16:07.1 | 4,000m | 2:00.8 | 198 | 981 | 33 | |
| r: 5:00 | 903m | |||||
| r2,181m |
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Workout Graph
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