Flavio Henrique Lopes de Souza v12:00/3:00r...4 row
11,635m
Meters
48:00.0
Time
2:03.7
Pace
746
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 1465 |
| Drag Factor | 123 |
February 07, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,635m | 2:03.7 | 185 | 935 | 28 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 419m | |||||
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 415m | |||||
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 28 | |
| r: 3:00 | 307m | |||||
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 28 | |
| r: 3:00 | 454m | |||||
| r1,595m |
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Workout Graph
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