Flavio Henrique Lopes de Souza v4000m/5:00r...2 row
8,000m
Meters
34:35.9
Time
2:09.7
Pace
492
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 44:35.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 137 |
February 08, 2020 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.9 | 8,000m | 2:09.7 | 160 | 851 | 26 | |
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 5:00 | 684m | |||||
| 17:54.0 | 4,000m | 2:14.2 | 145 | 797 | 26 | |
| r: 5:00 | 770m | |||||
| r1,454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.