Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
45:29.9
Time
2:16.4
Pace
619
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,740m |
| Overall Time | 55:29.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 126 |
February 16, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.9 | 10,000m | 2:16.4 | 138 | 773 | 24 | |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 335m | |||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 376m | |||||
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 27 | |
| r: 2:00 | 305m | |||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 255m | |||||
| 12:48.6 | 2,000m | 3:12.1 | 49 | 469 | 15 | |
| r: 2:00 | 469m | |||||
| r1,740m |
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Workout Graph
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