Flavio Henrique Lopes de Souza v12:00/4:00r...1 row
2,840m
Meters
12:00.0
Time
2:06.7
Pace
178
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 139 |
February 11, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 22 | |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 | |
| r: 4:00 | 245m | |||||
| r245m |
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Workout Graph
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