Flavio Henrique Lopes de Souza v2000m/2:00r...6 row
12,000m
Meters
50:29.7
Time
2:06.2
Pace
754
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 1:02:29.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 126 |
February 17, 2020 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.7 | 12,000m | 2:06.2 | 174 | 898 | 23 | |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 221m | |||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 294m | |||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 257m | |||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 263m | |||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 266m | |||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 489m | |||||
| r1,790m |
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Workout Graph
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