Flavio Henrique Lopes de Souza v4:00/2:00r...7 row
11,370m
Meters
46:00.0
Time
2:01.3
Pace
743
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,985m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 123 |
February 26, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,370m | 2:01.3 | 196 | 973 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 265m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 248m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 25 | |
| r: 2:00 | 164m | |||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 168m | |||||
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 27 | |
| r: 2:00 | 168m | |||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 397m | |||||
| r1,615m |
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Workout Graph
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