Flavio Henrique Lopes de Souza v10:00/2:00r...4 row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,422m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 127 |
February 27, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 27 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 27 | |
| r: 2:00 | 255m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 88m | |||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 109m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 28 | |
| r: 2:00 | 361m | |||||
| r813m |
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Workout Graph
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