Flavio Henrique Lopes de Souza v15:00/4:00r...1 row
5,891m
Meters
28:17.7
Time
2:24.0
Pace
210
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 32:17.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 125 |
February 29, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.7 | 5,891m | 2:24.0 | 117 | 702 | 24 | |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 24 | |
| r: 4:00 | 856m | |||||
| r856m |
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Workout Graph
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