Flavio Henrique Lopes de Souza 21:29 row
5,114m
Meters
21:29.9
Time
2:06.1
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 125 |
March 03, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,114m | 2:06.1 | 174 | 900 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 8:13.4 | 1,000m | 2:02.7 | 189 | 951 | 25 |
| 12:20.4 | 1,000m | 2:03.5 | 186 | 939 | 26 |
| 16:30.4 | 1,000m | 2:05.0 | 179 | 916 | 28 |
| 20:53.5 | 1,000m | 2:11.5 | 154 | 829 | 27 |
| 21:26.0 | 114m | 2:22.5 | 121 | 715 | 22 |
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