Flavio Henrique Lopes de Souza v10:00/2:00r...6 row
14,690m
Meters
1:00:00.0
Time
2:02.5
Pace
951
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,822m |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1889 |
| Drag Factor | 124 |
March 04, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,690m | 2:02.5 | 190 | 954 | 30 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 29 | |
| r: 2:00 | 238m | |||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 196m | |||||
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 210m | |||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 159m | |||||
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 29 | |
| r: 2:00 | 23m | |||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 306m | |||||
| r1,132m |
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Workout Graph
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