Flavio Henrique Lopes de Souza v3000m/4:00r...3 row
9,910m
Meters
41:19.0
Time
2:05.0
Pace
572
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,053m |
| Overall Time | 53:19.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 140 |
March 06, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.0 | 9,910m | 2:05.0 | 179 | 915 | 28 | |
| 12:13.2 | 3,000m | 2:02.2 | 192 | 960 | 28 | |
| r: 4:00 | 267m | |||||
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 27 | |
| r: 4:00 | 530m | |||||
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 30 | |
| r: 4:00 | 346m | |||||
| r1,143m |
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Workout Graph
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