Flavio Henrique Lopes de Souza v6000m/5:00r...2 row
12,000m
Meters
53:40.9
Time
2:14.2
Pace
714
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,524m |
| Overall Time | 1:03:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
| Drag Factor | 127 |
March 09, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.9 | 12,000m | 2:14.2 | 145 | 798 | 25 | |
| 26:19.4 | 6,000m | 2:11.6 | 154 | 828 | 25 | |
| r: 5:00 | 503m | |||||
| 27:21.6 | 6,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 5:00 | 21m | |||||
| r524m |
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Workout Graph
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