Flavio Henrique Lopes de Souza v15:00/4:00r...1 row
5,278m
Meters
23:16.5
Time
2:12.2
Pace
204
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 27:16.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 138 |
March 10, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,278m | 2:12.2 | 151 | 820 | 26 | |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 26 | |
| r: 4:00 | 589m | |||||
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.