Flavio Henrique Lopes de Souza v10:00/4:00r...5 row
11,415m
Meters
50:00.0
Time
2:11.4
Pace
693
Calories
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,283m |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 124 |
March 11, 2020 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,415m | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 24 | |
| r: 4:00 | 600m | |||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 24 | |
| r: 4:00 | 468m | |||||
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 24 | |
| r: 4:00 | 591m | |||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | |
| r: 4:00 | 453m | |||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | |
| r: 4:00 | 756m | |||||
| r2,868m |
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Workout Graph
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