Flavio Henrique Lopes de Souza v21:00/4:00r...3 row
14,066m
Meters
1:03:00.0
Time
2:14.3
Pace
838
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1609 |
| Drag Factor | 126 |
March 12, 2020 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,066m | 2:14.3 | 144 | 796 | 24 | |
| 21:00.0 | 4,926m | 2:07.8 | 167 | 875 | 23 | |
| r: 4:00 | 357m | |||||
| 21:00.0 | 4,721m | 2:13.4 | 147 | 806 | 24 | |
| r: 4:00 | 427m | |||||
| 21:00.0 | 4,419m | 2:22.5 | 121 | 715 | 25 | |
| r: 4:00 | 182m | |||||
| r966m |
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Workout Graph
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