Flavio Henrique Lopes de Souza v40:00/5:00r...2 row
16,498m
Meters
1:20:00.0
Time
2:25.4
Pace
935
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,796m |
| Overall Time | 1:30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1888 |
| Drag Factor | 126 |
March 13, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,498m | 2:25.4 | 114 | 691 | 24 | |
| 40:00.0 | 9,004m | 2:13.2 | 148 | 808 | 26 | |
| r: 5:00 | 280m | |||||
| 40:00.0 | 7,494m | 2:40.1 | 85 | 593 | 21 | |
| r: 5:00 | 18m | |||||
| r298m |
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Workout Graph
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