Flavio Henrique Lopes de Souza v15:00/3:00r...4 row
13,916m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,742m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 126 |
March 14, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,916m | 2:09.3 | 162 | 856 | 23 | |
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 23 | |
| r: 3:00 | 426m | |||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 23 | |
| r: 3:00 | 258m | |||||
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 98m | |||||
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 23 | |
| r: 3:00 | 44m | |||||
| r826m |
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Workout Graph
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