Flavio Henrique Lopes de Souza v2000m/2:00r...5 row
10,000m
Meters
42:14.2
Time
2:06.7
Pace
629
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 52:14.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 133 |
March 15, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.2 | 10,000m | 2:06.7 | 172 | 892 | 26 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 219m | |||||
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 327m | |||||
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 26 | |
| r: 2:00 | 142m | |||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 206m | |||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 429m | |||||
| r1,323m |
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Workout Graph
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