Flavio Henrique Lopes de Souza v5000m/3:00r...2 row
10,000m
Meters
46:37.0
Time
2:19.8
Pace
577
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 52:37.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 129 |
March 16, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.0 | 10,000m | 2:19.8 | 128 | 740 | 26 | |
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 3:00 | 516m | |||||
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 26 | |
| r: 3:00 | 35m | |||||
| r551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.