Flavio Henrique Lopes de Souza 10x0:30/0:30r row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
86
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
June 26, 2020 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r514m |
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