Flavio Henrique Lopes de Souza v6:00/2:00r...2 row
3,191m
Meters
16:18.0
Time
2:33.2
Pace
167
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 20:18.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 124 |
June 27, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,191m | 2:33.2 | 97 | 634 | 23 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 112m | |||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 44m | |||||
| r156m |
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Workout Graph
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