Flavio Henrique Lopes de Souza v6:00/2:00r...2 row
3,191m
Meters
16:18.0
Time
2:33.2
Pace
167
Calories
Rest Distance | 156m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,347m |
Overall Time | 20:18.0 |
Average Watts | 97 |
---|---|
Calories Per Hour | 634 |
Stroke Rate | 23 |
Stroke Count | 289 |
Drag Factor | 124 |
June 27, 2020 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:18.0 | 3,191m | 2:33.2 | 97 | 634 | 23 | |
6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | |
r: 2:00 | 112m | |||||
6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | |
r: 2:00 | 44m | |||||
r156m |
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Workout Graph
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