Flavio Henrique Lopes de Souza v6:00/r...4 row
4,008m
Meters
18:00.0
Time
2:14.7
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,008m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 110 |
June 28, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,008m | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| r0m |
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Workout Graph
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