Flavio Henrique Lopes de Souza v2000m/2:00r...3 row
6,000m
Meters
26:47.2
Time
2:13.9
Pace
360
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 32:47.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 110 |
June 30, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.2 | 6,000m | 2:13.9 | 146 | 801 | 22 | |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 21 | |
| r: 2:00 | 70m | |||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 181m | |||||
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 10m | |||||
| r261m |
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Workout Graph
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