Flavio Henrique Lopes de Souza v2000m/2:00r...3 row
6,000m
Meters
26:17.6
Time
2:11.4
Pace
362
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 32:17.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 140 |
July 08, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 6,000m | 2:11.4 | 154 | 830 | 24 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 179m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 219m | |||||
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 21m | |||||
| r419m |
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Workout Graph
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