Flavio Henrique Lopes de Souza v500m/1:00r...3 row
1,500m
Meters
6:00.2
Time
2:00.0
Pace
98
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 9:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 125 |
July 08, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 154m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 135m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 20m | |||||
| r309m |
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Workout Graph
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