Flavio Henrique Lopes de Souza v1000m/1:30r...3 row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
189
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,453m |
| Overall Time | 17:04.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 109 |
July 10, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | |
| r: 1:30 | 203m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | |
| r: 1:30 | 232m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 1:30 | 18m | |||||
| r453m |
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Workout Graph
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