Flavio Henrique Lopes de Souza v500m/1:00r...2 row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
63
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205m |
| Overall Time | 6:09.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 124 |
August 05, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r: 1:00 | 196m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 9m | |||||
| r205m |
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Workout Graph
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