Flavio Henrique Lopes de Souza v500m/1:00r...2 row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,423m |
| Overall Time | 6:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
August 05, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 211m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 212m | |||||
| r423m |
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Workout Graph
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