Flavio Henrique Lopes de Souza v250m/1:00r...4 row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 8:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 124 |
August 05, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | |
| r: 1:00 | 196m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 203m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:00 | 177m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 47m | |||||
| r623m |
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Workout Graph
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