Flavio Henrique Lopes de Souza v434m/1:00r...2 row
868m
Meters
3:53.3
Time
2:14.3
Pace
51
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 5:53.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 124 |
August 08, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 868m | 2:14.3 | 144 | 796 | 26 | |
| 1:58.2 | 434m | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 180m | |||||
| 1:55.1 | 434m | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 200m | |||||
| r380m |
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Workout Graph
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