Flavio Henrique Lopes de Souza v500m/1:00r...8 row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
246
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 25:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 125 |
August 09, 2020 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 194m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 203m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r: 1:00 | 195m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 197m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 207m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 197m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 203m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r: 1:00 | 201m | |||||
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.