Flavio Henrique Lopes de Souza 403m row
403m
Meters
1:38.5
Time
2:02.2
Pace
24
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 126 |
August 09, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 403m | 2:02.2 | 192 | 959 | 29 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:00.7 | 403m | 1:56.6 | 220 | 1058 | 0 |
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