Flavio Henrique Lopes de Souza v500m/1:00r...6 row
3,000m
Meters
12:33.7
Time
2:05.6
Pace
188
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 124 |
August 12, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000m | 2:05.6 | 177 | 907 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 141m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:00 | 192m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 203m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 196m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 202m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 187m | |||||
| r1,121m |
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Workout Graph
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